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Be good to yourself too Fight Depression Together t

Be good to yourself too Fight Depression Together t


Be good to yourself too

When we become depressed our body often starts to shut down. We become lethargic, don't want to do anything, and feel like every little task is a hassle.

Low motivation can drag you down even between your depressive episodes. Try these simple strategies to help you get the ball rolling, bit by bit.

do something you are good at. Depression often goes together ...

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2. Change an Emotion with an Emotion:


Now that you know what to do, why not take a moment to help a friend by pinning the infographic or sharing this blog post on social media or in a personal ...

DepressedDoc Pamela Wible

Javier Zarracina/Vox ...

Mental illness quote - If I can survive the war that I battle with myself,

Do ...

Depression and College Students cover image

Quote on mental health - On particularly rough days when I'm sure I can

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Signs of Overthinking #anxiety #overthinking #perfectionist


How To Overcome Sadness, Depression and Crippling Self-Doubt (Guest Post)

Some people with depression may become preoccupied with morose topics.


Depression - Teen Depression cover image

They don't define me. They are part of me but they aren't part of my identity.”

'A suffocating feeling of dread': What it's really like to struggle with anxiety and depression. "

Happy Thoughts: Here Are the Things Proven To Make You Happier

When Someone You Love Has Depression.

Don't tell them to shake it off

This Is The Best Way to Overcome Fear of Missing Out

Dana Hashmonay, now 21, took a medical leave during her sophomore year of college

Mental illness quote - When I make a mistake, I know it. I feel

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Negative Thinking Do ...

What being a morning person feels like. Photo by Andressa Voltolini on Unsplash.

Don't make comparisons

Depressed young woman

Depression so strong I have no will to eat. No friends left, no family

mural by Sarah McCloskey

Many people with anxiety disorders understand that their thoughts are irrational, but they still can

When Depression Causes a Lack of Motivation

confront your fears

Share on Pinterest

I ...

Quote on anxiety - My anxiety is silent. You wouldn't even notice a

How to Get Out of Bed When Depression Is Keeping You Down

The Counselor's Desk / Blogspot

11. Learn to Forgive and Move On:

How to Train Yourself to Think Differently and Permanently Rewire Your Brain, According to Science | Inc.com

Understanding and Combating Stay at Home Mom Depression

Image by Clker-Free-Vector-Images, pixabay.com, CC0

Depression Quotes

Research suggests that this practice modulates the stress response.

While traditional working hours are 37 hours a week, the recent and dramatic rise in Britain's working hours suggests this is likely to increase.

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Mental illness quote - Please don't try to fix me. Please understand that

Source: Pinterest

How to Fight Depression Without Medication

Depression Quotes and Sayings About Depression

Doing good does you good

Many people will admit to being depressed before they'll talk about being lonely. They fear being judged as unlikeable, a loser, or weird so ...

Just this week, I have seen three patients with depression requiring treatment. Treatment options include medications, therapy, and self-care.

Don't downplay their condition

“What Stops You from Killing Yourself?”

“To be beautiful means to be yourself. You don't need to be accepted by others. You need to accept yourself.

Depression Quotes and Sayings About Depression

“Relationships are like glass. Sometimes it's better to leave them broken than hurt yourself trying to put it back together.

Mental illness quote - And if today all you did was hold yourself together, I

Depression Quotes and Sayings About Depression

Photograph by Lise Sarfati for TIME ...

25 of the Best Mental Health Apps: An Effective Alternative for When You Can'

Depressed Doctor “

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Karl Fredrickson Unsplash/Pexels

That's a lot harder than it sounds but it's the only real solution.

Quote on depression - Depression is living in a body that fights to survive, with

Mental illness quote - You know when you're in a bad dream and you

James Blake on Twitter: "Please read. I've wanted to say this for a long time, and now seemed as good a time as any.… "

Minna So ☼ on Instagram: “don't forget to be kind to yourself ❤”

(Jun Cen for The Washington Post)

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