Start in standard plank position. Lift one leg up behind you, keeping your body flat and both the extended and supporting legs straight.
Begin in a standard plank. Lift your right leg straight behind you, then lift your left arm straight in front of you. Keep your body in a straight line from ...
Holding a medium-weight dumbbell in each hand, get into standard plank position. Make sure your weights have flat edges or you won't be able to balance on ...
Begin in a side plank. Push into the floor with your bottom foot and lift your top leg. Bend your knee and bring it in to touch your top elbow.
Start in a standard plank with your legs together. Jump your feet out as if you were doing a horizontal jumping jack. Jump feet back together.
Straight Arm Bird Dog– In a straight arm plank position lift opposite arm and opposite leg to support yourself with two points of contact.
Push-up #3: Another option is to hold the plank position without the actual push-up. You are still getting arm and core strengthening with this exercise!
Maintaining the neutral spine and without shifting your weight to one side, touch your opposite shoulder. Go back to push-up position and alternate.
Knee Push-ups– Support yourself with your hands and knees and do a push up. Maintain a straight body line from shoulder to knees.
See Featured Pose: Upward Plank Pose for information. People with wrist problems can try the chair version, where you bear less weight on your hands.
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Stuck in a fitness slump? Or maybe you're making it a New Year's Resolution to mix up your workout routine in 2016. No matter your reasons, ...