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There is growing evidence that weak hips contribute to a number of problems lower down the

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Hip stretches help ensure your body stays functional limber and healthy. Use these 8 mobility and flexibility exercises to loosen tight hips.

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Regular exercise can help treat back pain though people who suffer from back pain should choose

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For most people, the pain (which is

Hip pain is often debilitating and can be caused by a variety of issues. Among

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Meralgia paresthetica is a condition characterized by tingling numbness and burning pain in the outer part

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Strengthening of the core is the best way to improve your posture and correct (or prevent) back problems.

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Sacral Nerves can be irritated by sacrum problems such as SIJD or Sacroiliitis. This includes

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External snapping hip syndrome occurs when the IT band or gluteus maximus tendon catch on the

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I have such long legs this has been a CONSTANT problem.

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