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Simple and Crazy Tricks Blood Pressure Vitamins Benefits Of

Simple and Crazy Tricks Blood Pressure Vitamins Benefits Of


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Load up on potassium

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Consider supplements

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Honey Honey can reduce pressure from the heart and it also has a calming effect on blood vessels, hence it can be helpful in reducing high blood pressure.

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These simple lifestyle swaps will help lower high blood pressure (Image: Getty)

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Your diet plays an important role in blood pressure regulation. While most of us know · D3 Vitamin Benefits ...

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Schedule your medication

Go for a walk

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Eat flaxseed

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Replace coffee with tea

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Snack on dried apricots

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Ruby red, delicious and nutrient rich pomegranates pack a mighty punch in safeguarding your health. Pomegranate contains a unique and powerful antioxidant ...

Drink two glasses of orange juice

Go heavy on the ground pepper

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Munch on soy nuts

Cut out hidden salt

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Cutting back on calorie-dense foods can help lower your blood pressure.

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Leafy green veggies are good for maintaining blood pressure. Photo Credit: iStock

Because body cells begin to break down without proper blood circulation, it's essential to do everything you can to keep your body working as it should.

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People taking vitamin C supplements noticed a significant improvement in blood pressure, a study found

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Suzi Smith, used with permission

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Maintaining a healthy weight can help in controlling blood pressure. Photo Credit: iStock

This tired man rubbing his eyes may be experiencing B12 deficiency.

21 Things You Don't Know About Vitamins