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The Best Keto Supplements to enhance Your Ketogenic Diet Keto Diet

The Best Keto Supplements to enhance Your Ketogenic Diet Keto Diet

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The ketogenic diet calls for prioritizing the consumption of healthy fats and protein while limiting your

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Keto Foods. Got that done? Cool. Now, here are some of the staples you should build your ketogenic diet around:

Keto diet foods: Natural fats (butter, olive oil); Meat; Fish

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Ketosis is the state of running your body on fat.

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In its most basic form, the ketogenic diet is low in carbs and high in fat.

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Ketosis occurs when the body resorts to burning fat or protein in lieu of carbs.

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